Your 28-Day
Reset Hub

Enter your access code to reach your sessions, journal, and resources.

That code doesn't match. Check your welcome email or contact Marnie.

Enrolled but don't have a code? Email Marnie

28-Day Strength & Recovery Reset

Welcome, you're in.

Your sessions and resources are below. Move through the weeks at your own pace — there is no rush, and no wrong way to begin.

Marnie
"This program asks one thing of you: show up. Not perfectly, not consistently at first — but whenever you can. The practice will meet you exactly where you are." — Marnie · Your Space Method
Step 1: Daily short home practices
Step 2: Book your Weekly Personal Training sessions to help identify your areas of challenge.
Step 3: Keep yourself accountable in your pilates journal

Your Sessions

Work through these home practices over the next 28 days. A little and often is all that's needed. Consistent practice helps your body build more supportive movement patterns while giving your nervous system the repetition it needs to feel safe, adapt, and create lasting change.

The full playlist is below. If you miss a day, simply continue with the next one.

Full Playlist

All 28 days in sequence. The playlist will advance automatically. Open in YouTube →

Week 1 — Arrive & Reconnect

Slow down and tune in. Gentle mobilisation, breath work, and foundational Pilates to reconnect with how your body actually feels — without judgement.

Open full playlist in YouTube →

Your Resources
Your Pilates Journal

Your companion guide — the six principles, your first class guide, a home mini-routine, session tracking, and weekly reflection pages. Print it or keep it digital.

Download Journal PDF
Full Session Playlist

All 28-day sessions in one curated YouTube playlist. Open directly in YouTube to watch on your TV, save to your library, or download for offline use.

Open in YouTube
Weekly Personal Training (4 weeks)

Each week we'll work progressively with your unique movement patterns, building strength, mobility, and awareness in a way that feels safe and supportive for your nervous system. These are personalised sessions (online or in-studio), focused on creating lasting habits and positive change — not generic workouts.

Book your sessions →
Questions, feedback, or want to book a 1:1 with Marnie?
marnie_wolff@icloud.com
Book your Personal Training sessions →