Start with Week 1 and let your body lead. You'll know when to move forward." — Marnie · Your Space Method
Your Sessions
Work through each week in order. The full playlist is below — or use the week tabs to jump ahead.
All 28 days in sequence. The playlist will advance automatically, or use the tabs above to jump to a specific week. Open in YouTube →
Week 1 — Arrive & Reconnect
Slow down and tune in. Gentle mobilisation, breath work, and foundational Pilates to reconnect with how your body actually feels — without judgement.
Week 2 — Release & Restore
Targeted fascial release and recovery practices to unwind stored tension in the hips, shoulders, and lower back. Your body begins to trust the process.
Week 3 — Build & Stabilise
Deep core work, progressive Pilates sequences, and postural training. Real strength, built from the inside out — without force.
Week 4 — Integrate & Sustain
Bring it all together. The final week focuses on making these practices a natural, sustainable part of how you live — not just a program you've finished.
Your companion guide — the six principles, your first class guide, a home mini-routine, session tracking, and weekly reflection pages. Print it or keep it digital.
Download Journal PDFAll 28-day sessions in one curated YouTube playlist. Open directly in YouTube to watch on your TV, save to your library, or download for offline use.
Open in YouTubeSix foundational exercises — mindful breathing, pelvic tilt, bridge, cat-cow, dead bug, and spine twist — that you can do between video sessions to maintain connection and momentum.
View in Journal (p.12)marnie_wolff@icloud.com